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Polyphasic sleep
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21	The popular recommendation that we should sleep at least eight hours per night, and that we are not getting enough sleep, is not supported by current scientific data. A minority of adults are not getting enough sleep, in Add to Reading List Source URL: cbtforinsomnia.com Language: English - Date: 2013-12-23 20:28:48 Insomnia Nap Polyphasic sleep Sleep medicine Sleep Biology Neurophysiology
22	DOC Document Add to Reading List Source URL: www.cael.ca Language: English - Date: 2005-04-27 22:16:32 Behavior Nap Dream Insomnia Circadian rhythm Siesta Power nap Polyphasic sleep Sleep Biology Neurophysiology
23	Answer Key READING 1: “SLEEP” 15 minutes/17 points Read the questions below and then quickly scan the article to find the answers. Add to Reading List Source URL: www.cael.ca Language: English - Date: 2005-04-27 21:40:36 Behavior Nap Dream Insomnia Circadian rhythm Siesta Power nap Polyphasic sleep Sleep Biology Neurophysiology
24	Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Add to Reading List Source URL: www.iafc.org Language: English - Date: 2011-04-25 12:08:16 Sleep deprivation Fatigue Polysomnography Rapid eye movement sleep Circadian rhythm Obstructive sleep apnea Nap Sleep debt Polyphasic sleep Sleep Biology Neurophysiology
25	Sleep quality and duration improve cognition in aging populations Add to Reading List Source URL: medicalxpress.com Language: English - Date: 2014-10-27 21:32:44 Dementia Polyphasic sleep Insomnia Biology Sleep Neurophysiology
26	Typically, a 90-minute to two-hour nap carries the body out of its first REM (rapid eye movement) sleep, the stage in which a person dreams. chronicle illustration Dec. 27, 2006, 5:32AM Add to Reading List Source URL: saramednick.com Language: English - Date: 2008-07-05 21:55:58 Behavior Power nap Nap Rapid eye movement sleep Siesta Snooze Sara Mednick Polyphasic sleep Sleep Biology Neurophysiology
27	Workman Publishing  225 Varick Street  New York, NY[removed]FOR IMMEDIATE RELEASE Contact: Jen Paré [removed]removed] Don’t Miss the Wake-Up Call Add to Reading List Source URL: saramednick.com Language: English - Date: 2008-07-05 21:45:28 Neurophysiology Nap Sara Mednick Sleep deprivation Rapid eye movement sleep Snooze Fatigue Power nap Polyphasic sleep Sleep Biology Circadian rhythms
28	UNCLASSIFIED Defense Technical Information Center Compilation Part Notice ADPO10470 TITLE: Napping Strategies to Counteract Sleep Add to Reading List Source URL: www.dtic.mil Language: English - Date: 2011-05-14 04:52:24 Nap Zolpidem Circadian rhythm Polysomnography Nitrazepam Rapid eye movement sleep Polyphasic sleep Power nap Sleep Biology Neurophysiology
29	Nap Time http://www.washingtonpost.com/wp-dyn/content/article[removed]AR... Nap Time Though the Practice Is Fading in Some Places, Experts Find Add to Reading List Source URL: saramednick.com Language: English - Date: 2008-07-05 22:13:33 Nap Sara Mednick Siesta Insomnia Power nap Polyphasic sleep Sleep Biology Behavior
30	Short snooze can do you good BY R.J. IGNELZI COPLEY NEWS SERVICE Prepping for an important business meeting? Cramming for a history exam? Add to Reading List Source URL: saramednick.com Language: English - Date: 2008-07-05 21:47:57 Nap Power nap Sara Mednick Siesta Rapid eye movement sleep Non-rapid eye movement sleep Slow-wave sleep Dream Polyphasic sleep Sleep Biology Neurophysiology

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